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MIXED MARTIAL ARTS TRAINING
MORE THAN FIGHTING. TRAIN FOR REAL LIFE.
Discover the power of Mixed Martial Arts through a combination of striking, grappling, and practical techniques. Whether you're new to MMA or looking to sharpen your skills, our training helps you improve your fitness, technique, and confidence in a supportive environment.
Free introductory lesson
10 days of kids classes, risk-free
CONFIDENCE · RESPECT · DISCIPLINE · FOCUS
5–7
LITTLE CHAMPS
Powerful self-defense skills plus the respect, discipline, and focus to thrive in school and life.
7–12
JR. GRAPPLERS
Co-ed classes for teens and adults
12-16
gracie teens
Build your teen’s confidence, discipline, and practical self-defense skills to face life’s challenges with confidence and respect.
ABOUT THE PROGRAM
Discover the Art of Mixed Martial Arts
Our MMA Training program brings together techniques from multiple martial arts disciplines to help you become a more versatile and confident martial artist.
Through structured training, you'll develop striking, grappling, movement, and defensive skills while improving your strength, endurance, and coordination. Each session emphasizes technique, control, and continuous improvement in a positive training environment.
WHY TRAIN MMA
More Than
Just a Workout
MMA training goes beyond learning how to fight. It helps you develop practical skills, improve your physical fitness. Most adults want to feel safer, get stronger, and be more confident in everyday life. MMA training is designed to help you achieve all three.
SAFETY COMES FIRST
Learn proper techniques and controlled movements in an environment that prioritizes safety.
NO EGO. JUST GROWTH.
Train alongside supportive partners who help you improve, regardless of your experience level.
REAL-WORLD READINESS
Develop practical striking, grappling, and defensive skills to stay composed under pressure.
STRENGTH BEYOND the mat
Build endurance, mental resilience, and confidence that carry into everyday life.
“After two classes we committed to be a member with GJJ and do not regret it. I've noticed my son's physical capabilities have excelled in not just jiu-jitsu but also in physical sports and mental toughness. He is now my training partner at home.”
Jermajesty
Gracie Bullyproof®
Parent
PILLAR 02
2
VERBAL JIU-JITSU
Through role-play, kids practice handling verbal harassment with assertive speech, steady eye contact, and confident posture.
ROLE-PLAY TRAINING
PILLAR 03
3
"PUSH" VS. "PULL" TEACHING
Instead of correcting mistakes, our instructors celebrate what your child does right, teaching every technique as a game kids love to play.
POSITIVE REINFORCEMENT
PILLAR 01
1
CRITICAL CONFIDENCE
The top two reasons adults avoid martial arts are the fear of getting hurt and the fear of not being good enough. Every Gracie Combatives® class is designed to remove both.
5 RULES OF ENGAGEMENT
What comes next? At ages 12–16, students continue into Gracie Teens, bridging the gap to our adult programs.
THE GRACIE DIFFERENCE
A STRONG FOUNDATION FOR
A LIFELONG JOURNEY
Three pillars shape every Gracie Bullyproof® class, so your child grows stronger on the mat and kinder off of it.
TRAIN BEYOND THE MAT
THE GRACIE
UNIVERSITY®
ADVANTAGE
Every student receives a Gracie University® Online subscription with unlimited access to the Gracie Bullyproof® video archive, so learning can continue at home.
Review lessons together as a family
Practice techniques between classes
Prepare for belt tests with confidence
Stream 24/7 on any computer or mobile device
